This can also help soften any callouses you have for easier removal. If you suffer from dry or cracked feet, moisturizing your feet each evening and placing socks over them will help heal your skin and improve skin texture. Socks help keep moisture next to your skin surface. This is where blood vessels dilate, which allows more blood to circulate so you can cool down faster and, therefore, achieve sleep faster. By keeping your feet warm, you trigger a process called vasodilation. Hot flashes are a response to hormonal changes, but they can be prevented by wearing socks in bed. Wearing socks could reduce the symptoms of menopauseįor women going through menopause, sleep can be a challenge. The reasons behind this are unknown, but it could be that supporting better circulation benefits all parts of the body, so the brain and pleasure centers also reap the benefits. A small European study found that women who wore socks to bed were 30 percent more likely to achieve orgasm. On the other hand, wearing socks to bed could keep you from getting to sleep, because you’re busy doing other things (wink, wink). That’s why wearing socks to bed can help you achieve optimal thermoregulation. However, your extremities (ie hands and feet) should still be kept warm to ensure you feel cozy and comfortable, and are able to stay solidly asleep. This is why the ideal temperature for sleep is in the cool mid-60s degrees Fahrenheit – it facilitates that natural drop in temperature your brain associates with sleep. While your body temperature varies during the day, it tends to drop at night – reaching its lowest point while you sleep – before starting to rise again in the early morning before you wake up. The circadian rhythm is closely linked to body temperature, and maintaining the right level of warmth during sleep can help ensure a more effective night of rest. Wearing socks could support deeper & longer sleep One study found that hitting the hay with socks actually helps you fall asleep fifteen minutes sooner than usual. According to the National Sleep Foundation, warming your feet before you go to bed can effectively signal your brain that it’s time for sleep. It seems to me that there are more benefits to sleeping with socks on than without, but everyone has their own preference.Wearing socks could help you fall asleep fasterĭo you ever lay in bed counting sheep? Wish you could fall asleep faster? Wearing socks to bed could be your express ticket to dreamland. On the other hand (or foot), Bright Side claims that if you can’t tolerate the idea of sleeping with your socks on, and just the thought of your feet covered at night makes you feel uncomfortable, it’s probably because you have either a faster metabolism than others, good blood circulation, or thicker skin. I personally just don’t care, but socks are pretty cool.”Īccording to Sleep Foundation, some benefits of wearing socks to bed are falling asleep faster, staying asleep longer, and aiding a process called distal vasodilation, which refers to an increase of blood to your hands and feet that reduces your core body temperature quicker. Some people, if you said, ‘I sleep with socks on’ they will be angry with you. Other than that, no, but I don’t have a hatred toward wearing them to bed. “The only time I do is if I wore fuzzy socks all day long because it was cold or something and I just didn’t take them off. “I do not sleep with socks regularly,” junior Ashlee Thompson said. Junior Maddie Carver said, “I don’t go out of my way to put on at night, but if I have them on then I like them.” She elaborated: “But I don’t like them to be too tight…usually they are loose ones. Another was, “If people wear socks to bed, they are crazy.” “If you wear socks to bed you’re a psychopath,” was one response. Three said they do, while the other eight said they do not. I asked 11 people if they wear socks or no socks to bed. Did you know wearing socks to bed can help you fall asleep faster and stay asleep longer? Most people debate wearing socks or no socks to bed.
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